Frequently Asked Questions
While the ketogenic diet focuses on high fat, high protein, and low carb, Scale The Limit takes a different approach, usually recommending less fat and moderate protein. STL also focuses on different eating styles at different stages of the program to ensure the best results.
No, we do not provide an exercise plan during the weight loss phase of the program. Of course, we don’t suggest a sedentary lifestyle, but intense exercising is not recommended. When your desired weight is achieved, we incorporate exercising to encourage toning and maintaining a healthy lifestyle.
Absolutely not! Our program incorporates natural proteins like meat, fish, and eggs along with veggies, and fruit you can purchase on your own wherever you’d like. This is a plan for real life, not a 30 day gimmick.
Great! We’ll show you how to lose those extra pounds quickly and eat for your specific body in mind so you can lose the weight and learn tools to maintain in the future.
This is totally doable! We’ve developed a plan to help you find the reasons behind your weight by identifying emotional triggers and foods that may be unhealthy for your specific body. We’ll give you a formula that you can use again and again to hit your goal weight and maintain it.
While we support those who choose a plant based diet, our plan relies on meat, fish, and eggs for protein. Meat is not a necessity, however if you are a strict vegan or not able to eat fish or eggs too then this plan is not going to serve you well.
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